Perfecting Your Posture

If you’re like most Americans slumped over a computer, smartphone, or tablet for the majority of the day, your posture is likely suffering. Poor posture can lead to a variety of health problems over time. So what do you do? It’s time to understand the...

Get “Spring” Back in Your Training

If you’re like me, it’s that point in the season where your workouts are getting longer, and your body is starting to feel worn down, and maybe even ache.  But Spring is a time for blooming flowers, warm weather, and renewal.  You should experience that...

Knee Pain When Running?

Spring is officially in the air.    Warmer weather usually means more running outdoors, and when your miles start ramping up, it can bring on  aches and pains. If knee pain is one of those aches or pains, it’s most likely NOT an issue with the knee itself.  ...

Dangers of a Deskjob

For a lot of us, 100 million American office workers, our working environment involves sitting at a desk for 8-10 hours a day. Unfortunately, these prolonged bouts of sitting are proving to be devastating to our health and wellness. While health care costs continue to...